About OUR ThERAPISTs

Certified Canadian Counsellor (CCC) | Yoga & Meditation Teacher (RYT)

Specializing in supporting clients with anxiety and trauma healing, using an individualized, person-centered approach. I believe that each person has an innate capacity for growth and healing, especially within a therapeutic relationship built on authenticity, empathy, and non-judgmental support.  In our work together, we may integrate a range of evidence-based techniques—such as EMDR, Internal Family Systems (IFS), mindfulness, grounding practices, and cognitive-behavioral strategies—based on your unique needs and our shared understanding of what feels most helpful for you. 

She believes the best theraputic counselling approach is one that fits individual clients' concerns and context. Trained from a person-centered base, therapy sessions may integrate cognitive-behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS (or parts)), and yoga & mediation techniques.

Providing services to Individuals virtually using a secure video platform and in-person in St. Albert, AB.